Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach:
- 14 oz of Boiled and Drained New Zealand Spinach contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 2.8 times more Sodium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 3.2 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10.6 times more Energy, 12.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Boiled New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate