Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Boiled New Zealand Spinach
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Boiled New Zealand Spinach
833g
Frozen Roasted Potatoes with Salt have 10.6 times more energy per 100g than Boiled New Zealand Spinach. It has average energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled New Zealand Spinach?
Frozen Roasted Potatoes With Salt VS Boiled New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled New Zealand Spinach?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach:
100 kcal of Boiled and Drained New Zealand Spinach contain 99.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach:
100 kcal of Boiled and Drained New Zealand Spinach contain 33.9 times more Calcium, 14 times more Iron, 2.4 times more Potassium, 3.8 times more Sodium and 14.7 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained New Zealand Spinach contain 3.8 times more Sugars, 5.7 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled New Zealand Spinach offer comparable quantities of Energy and Carbohydrate per 100 calories.