Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach:
- 1 kg of Boiled and Drained New Zealand Spinach contains 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled New Zealand Spinach:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Potassium and 2.8 times more Sodium than Boiled New Zealand Spinach.
- While 1 kg of Boiled and Drained New Zealand Spinach contains 3.2 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 10.6 times more Energy, 12.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Boiled New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate