Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Okra:
- 1 kg of Raw Okra contains 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Okra:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 42.6 times more Sodium than Okra.
- While 1 kg of Raw Okra contains 5.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Okra contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Energy and 3.5 times more Carbohydrate than Okra.
- While 1 kg of Raw Okra contains 2.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Okra offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Okra provide inadequate amounts of Energy