Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Okra
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Okra
909g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Okra. It has average energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Okra?
Frozen Roasted Potatoes With Salt VS Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Okra?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Okra:
300 kcal of Raw Okra contain 52.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Okra:
300 calories of Frozen Roasted Potatoes with Salt have 11.1 times more Sodium than Okra.
While 300 kcal of Raw Okra contain 21 times more Calcium, 4.8 times more Iron, 2.6 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Okra contain 8.3 times more Sugars, 4.7 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.