Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Okra:
- 7 oz of Raw Okra contain 13.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Okra:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 42.6 times more Sodium than Okra.
- While 7 oz of Raw Okra contain 5.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Okra contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 3.5 times more Carbohydrate than Okra.
- While 7 oz of Raw Okra contain 2.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Okra offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Okra provide inadequate amounts of Energy