Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Onions:
- 14 oz of Boiled and Drained Onions contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Onions:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Iron, 2.7 times more Potassium and 99.3 times more Sodium than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy