Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Onions
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Onions
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Boiled Onions. It has average energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Onions?
Frozen Roasted Potatoes With Salt VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Onions?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Onions:
300 kcal of Boiled and Drained Onions contain 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Onions:
300 calories of Frozen Roasted Potatoes with Salt have 34.4 times more Sodium than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 4.2 times more Calcium, 1.4 times more Iron and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Onions contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Onions contain 19.8 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.