Comparing Nutrients in 300 calories Boiled OnionsVS Potato Skin
Weight per 300 calories
Boiled Onions
682g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Boiled and Drained Onions, which is low in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Onions or Potato Skin?
Boiled Onions VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Onions or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Onions vs Potato Skin:
300 calories of Boiled Onions have 2.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Onions.
Both Boiled Onions and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Onions as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Onions vs Potato Skin:
300 calories of Boiled Onions have 1.2 times more Phosphorus, 2.6 times more Selenium and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.8 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Onions.
Both Boiled Onions and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Fiber and 1.4 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Onions as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.