Nutrient Comparison: Boiled Onions VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions vs Potato Skin:
- 1 pound of Boiled Onions has 2 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Onions.
- Both Boiled Onions and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Onions as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Onions vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 6.3 times more Copper, 13.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 2.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Potato Skin contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Energy, 1.8 times more Fiber and 1.9 times more Protein than Boiled and Drained Onions.
- Both Boiled Onions and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.