Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Red Hot Chili Peppers:
- 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 40 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Red Hot Chili Peppers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 3.9 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Red Hot Chili Peppers contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 5.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein