Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	20% 576kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	17.8% 23g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	20.8% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	18% 10g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	NA	300% 2699μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.1% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	6.8% 68mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	NA	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	NA	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 77mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	355% 5321mg	1500mg per day for Men 19-50 years
Zinc	NA	7% 0.77mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Red Hot Chili Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Red Hot Chili Peppers:

• 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 40 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Red Hot Chili Peppers:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium than Canned Red Hot Chili Peppers.
• While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 3.9 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Red Hot Chili Peppers contain similar levels of Iron per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 6 times more Energy, 5.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Canned Red Hot Chili Peppers.
• While 1 lb of Canned Red Hot Chili Peppers Solids And Liquids contains 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein