Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	20% 576kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	21% 27.4g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	25% 9.53g	38g per day for Men 19-50 years
Protein	18% 10g	8% 4.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	NA	79% 712μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.46% 1.94μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	644% 579mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	6.8% 68mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	NA	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	17% 118mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	8.35% 309g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Red Sweet Peppers:

• 1 lb of Raw Red Sweet Peppers contains 75.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Red Sweet Peppers:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 74.5 times more Sodium than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Red Sweet Peppers contain similar levels of Iron per one pound.
• Both Frozen Roasted Potatoes with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 4.9 times more Energy, 4.3 times more Carbohydrate, 1.2 times more Fiber and 2.2 times more Protein than Red Sweet Peppers.
• While 1 lb of Raw Red Sweet Peppers contains 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Energy and Protein