Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	43.8% 1270kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	NA	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	NA	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	55.3% 21g	38g per day for Men 19-50 years
Protein	39.6% 22g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	NA	174% 1570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	61% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63.4% 3.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.2% 4.27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1419% 1277mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	15% 150mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	37% 260mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	NA	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	18.4% 681g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Red Sweet Peppers:

• 1 kg of Raw Red Sweet Peppers contains 75.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Red Sweet Peppers:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 74.5 times more Sodium than Red Sweet Peppers.
• While 1 kg of Raw Red Sweet Peppers contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Red Sweet Peppers contain similar levels of Iron per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4.9 times more Energy, 4.3 times more Carbohydrate, 1.2 times more Fiber and 2.2 times more Protein than Red Sweet Peppers.
• While 1 kg of Raw Red Sweet Peppers contains 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy and Protein