Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Red Sweet Peppers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Red Sweet Peppers
1154g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Red Sweet Peppers?
Frozen Roasted Potatoes With Salt VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Red Sweet Peppers:
300 kcal of Raw Red Sweet Peppers contain 366.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Red Sweet Peppers:
300 calories of Frozen Roasted Potatoes with Salt have 15.3 times more Sodium than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 2.3 times more Calcium, 4.2 times more Iron, 2.3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Sweet Peppers contain 29.7 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.