Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Red Sweet Peppers

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Red Sweet Peppers: 1923g

Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Red Sweet Peppers. It has average energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	5.95% 5.77g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	3.55% 1.13g	32g per day for Men 19-50 years
Omega 3	NA	67.3% 1.08g	1.6g per day for Men 19-50 years
Omega 6	NA	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	89.2% 116g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	111% 80.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	60% 43.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 37.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27% 10.2g	106% 40.4g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	NA	335% 3019μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	86.5% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	430% 5.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	27.4% 8.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	221% 885μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	2729% 2456mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	203% 30.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	78.5% 94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	5.9% 59mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	NA	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	103% 8.27mg	8mg per day for Men 19-50 years
Magnesium	NA	55% 231mg	420mg per day for Men 19-50 years
Manganese	NA	94% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	119% 4058mg	3400mg per day for Men 19-50 years
Selenium	NA	3.5% 1.92μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	NA	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	7.24% 268g	48% 1773g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Red Sweet Peppers:

• 500 kcal of Raw Red Sweet Peppers contain 366.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Red Sweet Peppers:

• 500 calories of Frozen Roasted Potatoes with Salt have 15.3 times more Sodium than Red Sweet Peppers.
• While 500 kcal of Raw Red Sweet Peppers contain 2.3 times more Calcium, 4.2 times more Iron, 2.3 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Red Sweet Peppers contain 29.7 times more Sugars, 3.9 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.