Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Red Hot Chili Peppers:
- 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 40 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Red Hot Chili Peppers:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 3.9 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Red Hot Chili Peppers contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6 times more Energy, 5.1 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Canned Red Hot Chili Peppers.
- While 100 g of Canned Red Hot Chili Peppers Solids And Liquids contain 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein