Nutrient Comparison: Canned Red Hot Chili Peppers VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Hot Chili Peppers versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Potato Skin:
- 100 grams of Canned Red Hot Chili Peppers have more Vitamin A, 1.3 times more Vitamin B2 and 6 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- 100 grams of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Potato Skin:
- 100 grams of Canned Red Hot Chili Peppers have 117.3 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- Both Canned Red Hot Chili Peppers and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.8 times more Energy, 2.4 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 100 grams of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.