Comparing Nutrients in 300 calories Canned Red Hot Chili Peppers VS Potato Skin

Weight per 300 calories

• Canned Red Hot Chili Peppers: 1429g
• Potato Skin: 517g

Raw Potato Skin has 2.8 times more energy per unit of mass than Canned Red Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Red Hot Chili Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Hot Chili Peppers	14%	4%	82%
Potato Skin	17%	1%	82%

Macro Nutrients

	Canned Red Hot Chili Peppers	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	34% 13g	38g per day for Men 19-50 years
Protein	23% 13g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Canned Red Hot Chili Peppers	Potato Skin	Recommended Dietary Allowance
Vitamin A	944% 8500μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.4% 11.4mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1079% 971mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.7% 9.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Hot Chili Peppers	Potato Skin	Recommended Dietary Allowance
Calcium	10% 100mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	160% 1.44mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	85.7% 1.97mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.7% 243mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	78.6% 2671mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	7.8% 4.3μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	1117% 16757mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	22% 2.43mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	35.7% 1321g	11.6% 431g	3700g per day for Men 19-50 years

Canned Red Hot Chili Peppers VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Hot Chili Peppers or Potato Skin?

Lets compare vitamin content per 300 calories of Canned Red Hot Chili Peppers vs Potato Skin:

• 300 calories of Canned Red Hot Chili Peppers have more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.5 times more Vitamin C than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
• 300 calories of Potato Skin have insufficient amounts of Vitamin A
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Red Hot Chili Peppers vs Potato Skin:

• 300 calories of Canned Red Hot Chili Peppers have 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 324 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron and 1.6 times more Manganese than Canned Red Hot Chili Peppers Solids And Liquids.
• 300 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Hot Chili Peppers have 1.4 times more Fiber than Potato Skin.
• Both Canned Red Hot Chili Peppers and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.