Comparing Nutrients in 300 calories Potato SkinVS Red Sweet Peppers
Weight per 300 calories
Potato Skin
517g
Red Sweet Peppers
1154g
Potato Skin has 2.2 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Red Sweet Peppers?
Potato Skin VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Red Sweet Peppers:
300 kcal of Raw Red Sweet Peppers contain more Vitamin A, 5.7 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 25 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Red Sweet Peppers:
300 calories of Potato Skin have 1.9 times more Calcium, 11.2 times more Copper, 3.4 times more Iron and 2.4 times more Manganese than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 1.5 times more Phosphorus, 1.6 times more Zinc and 2.5 times more Water than Raw Potato Skin.
Both Potato Skin and Red Sweet Peppers contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Potato Skin as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Sweet Peppers contain 12.5 times more Omega 3, 7 times more Omega 6 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6