Nutrient Comparison: Potato Skin VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Sweet Peppers:
- 14 oz of Raw Red Sweet Peppers contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 11.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Red Sweet Peppers provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Sweet Peppers:
- 14 ounces of Potato Skin have 4.3 times more Calcium, 24.9 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Red Sweet Peppers.
- Both Potato Skin and Red Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Potato Skin as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 5.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Red Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in 14 ounces.