Nutrient Comparison: Potato Skin VS Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Red Sweet Peppers:
- 5 oz of Raw Red Sweet Peppers contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 11.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Red Sweet Peppers provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Red Sweet Peppers:
- 5 ounces of Potato Skin have 4.3 times more Calcium, 24.9 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Red Sweet Peppers.
- Both Potato Skin and Red Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Potato Skin as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.2 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 5.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Red Sweet Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Red Sweet Peppers provide inadequate amounts of Omega 6 in five ounces.