Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Leaves:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Pumpkin Leaves have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 2.9 times more Calcium, 6.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy and 7.7 times more Carbohydrate than Boiled Pumpkin Leaves.
- Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin Leaves offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy