Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Pumpkin Leaves
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Pumpkin Leaves
1429g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Boiled Pumpkin Leaves. It has average energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Pumpkin Leaves?
Frozen Roasted Potatoes With Salt VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Pumpkin Leaves:
300 calories of Frozen Roasted Potatoes with Salt have 6.2 times more Sodium than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 17.3 times more Calcium, 38.7 times more Iron, 5.9 times more Potassium and 8.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 6 times more Sugars, 6.3 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.