Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pumpkin
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pumpkin
1154g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Pumpkin. It has average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pumpkin?
Frozen Roasted Potatoes With Salt VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pumpkin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pumpkin:
300 kcal of Raw Pumpkin contain 25.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pumpkin:
300 calories of Frozen Roasted Potatoes with Salt have 61 times more Sodium than Pumpkin.
While 300 kcal of Raw Pumpkin contain 6.8 times more Calcium, 7.8 times more Iron, 3.7 times more Potassium and 6.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin contain 19.5 times more Sugars and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.