Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pumpkin:
- 5 oz of Raw Pumpkin contain 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pumpkin:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 298 times more Sodium than Pumpkin.
- While 5 oz of Raw Pumpkin contain 1.4 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 4 times more Carbohydrate, 5.2 times more Fiber and 2.2 times more Protein than Pumpkin.
- While 5 oz of Raw Pumpkin contain 4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein