Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Pumpkin:
- 1 lb of Raw Pumpkin contains 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Pumpkin:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium and 298 times more Sodium than Pumpkin.
- While 1 lb of Raw Pumpkin contains 1.4 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.9 times more Energy, 4 times more Carbohydrate, 5.2 times more Fiber and 2.2 times more Protein than Pumpkin.
- While 1 lb of Raw Pumpkin contains 4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Pumpkin provide inadequate amounts of Energy, Fiber and Protein