Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Dried Hulled Sesame Seed Kernels have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 6.3 times more Sodium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 5 times more Energy, 33.8 times more Fat, 54.2 times more Saturated Fat, 4.5 times more Fiber and 9.2 times more Protein than Frozen Roasted Potatoes with Salt.