Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Dried Hulled Sesame Seed Kernels have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 6.3 times more Sodium than Sesame Seed Kernels.
- While 1 lb of Dried Hulled Sesame Seed Kernels contains 4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.2 times more Carbohydrate than Sesame Seed Kernels.
- While 1 lb of Dried Hulled Sesame Seed Kernels contains 5 times more Energy, 33.8 times more Fat, 54.2 times more Saturated Fat, 4.5 times more Fiber and 9.2 times more Protein than Frozen Roasted Potatoes with Salt.