Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Dried Hulled Sesame Seed Kernels have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 6.3 times more Sodium than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate than Sesame Seed Kernels.
- While 100 g of Dried Hulled Sesame Seed Kernels contain 5 times more Energy, 33.8 times more Fat, 54.2 times more Saturated Fat, 4.5 times more Fiber and 9.2 times more Protein than Frozen Roasted Potatoes with Salt.