Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sesame Seed Kernels
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sesame Seed Kernels?
Frozen Roasted Potatoes With Salt VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
Both Frozen Roasted Potatoes with Salt and Dried Hulled Sesame Seed Kernels have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
300 calories of Frozen Roasted Potatoes with Salt have 6 times more Potassium and 31.5 times more Sodium than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 11.1 times more Carbohydrate than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 6.8 times more Fat, 10.9 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sesame Seed Kernels offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate