Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
- Both Frozen Roasted Potatoes with Salt and Dried Hulled Sesame Seed Kernels have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sesame Seed Kernels:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 6.3 times more Sodium than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 4 times more Calcium and 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Carbohydrate than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 5 times more Energy, 33.8 times more Fat, 54.2 times more Saturated Fat, 4.5 times more Fiber and 9.2 times more Protein than Frozen Roasted Potatoes with Salt.