Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 149 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 7.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy