Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Summer Squash, Zucchini, Includes Skin?
Frozen Roasted Potatoes With Salt VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 23.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Frozen Roasted Potatoes with Salt have 19.9 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 9 times more Calcium, 7.6 times more Iron, 3.6 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 18.5 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.