Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Acorn Winter Squash:
- 14 oz of Raw Acorn Winter Squash contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Acorn Winter Squash:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 99.3 times more Sodium than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 2.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein