Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Acorn Winter Squash:
- 7 oz of Raw Acorn Winter Squash contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Acorn Winter Squash:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 99.3 times more Sodium than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 2.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein