Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Acorn Winter Squash
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Acorn Winter Squash
1250g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per 100g than Acorn Winter Squash. It has average energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Acorn Winter Squash?
Frozen Roasted Potatoes With Salt VS Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Acorn Winter Squash:
500 kcal of Raw Acorn Winter Squash contain 20.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Acorn Winter Squash:
500 calories of Frozen Roasted Potatoes with Salt have 31.3 times more Sodium than Acorn Winter Squash.
While 500 kcal of Raw Acorn Winter Squash contain 7 times more Calcium, 4.4 times more Iron, 2.4 times more Potassium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Acorn Winter Squash contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Acorn Winter Squash offer comparable quantities of Energy and Protein per 500 calories.