Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Baked Acorn Winter Squash
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Baked Acorn Winter Squash
893g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Baked Acorn Winter Squash. It has average energy density when compared to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Baked Acorn Winter Squash?
Frozen Roasted Potatoes With Salt VS Baked Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Baked Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Baked Acorn Winter Squash:
500 kcal of Baked Acorn Winter Squash contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Baked Acorn Winter Squash:
500 calories of Frozen Roasted Potatoes with Salt have 32.9 times more Sodium than Baked Acorn Winter Squash.
While 500 kcal of Baked Acorn Winter Squash contain 6.7 times more Calcium, 4.2 times more Iron, 2.2 times more Potassium and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Acorn Winter Squash contain 1.3 times more Carbohydrate and 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Acorn Winter Squash offer comparable quantities of Energy and Protein per 500 calories.