Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Baked Acorn Winter Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Baked Acorn Winter Squash
179g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Baked Acorn Winter Squash. It has average energy density when compared to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Acorn Winter Squash?
Frozen Roasted Potatoes With Salt VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Baked Acorn Winter Squash:
100 kcal of Baked Acorn Winter Squash contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Baked Acorn Winter Squash:
100 calories of Frozen Roasted Potatoes with Salt have 32.9 times more Sodium than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 6.7 times more Calcium, 4.2 times more Iron, 2.2 times more Potassium and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Acorn Winter Squash contain 1.3 times more Carbohydrate and 3.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Baked Acorn Winter Squash offer comparable quantities of Energy and Protein per 100 calories.