Baked Acorn Winter Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Potato Skin:
- 100 calories of Baked Acorn Winter Squash have more Vitamin A, 8.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Potato Skin:
- 100 calories of Baked Acorn Winter Squash have 1.5 times more Calcium, 1.9 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Selenium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.7 times more Copper, 3.4 times more Iron, 2.4 times more Manganese and 2 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Acorn Winter Squash have 3.8 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.2 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.