Nutrient Comparison: Baked Acorn Winter Squash VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash vs Potato Skin:
- 7 ounces of Baked Acorn Winter Squash have more Vitamin A, 8 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Vitamin B2 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Baked Acorn Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash vs Potato Skin:
- 7 ounces of Baked Acorn Winter Squash have 1.5 times more Calcium and 1.9 times more Magnesium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.9 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 2.1 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash have 3.7 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.