Nutrient Comparison: Baked Acorn Winter Squash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Potato Skin:
- 14 ounces of Baked Acorn Winter Squash have more Vitamin A, 8 times more Vitamin B1 and 1.7 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B2 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Baked Acorn Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Potato Skin:
- 14 ounces of Baked Acorn Winter Squash have 1.5 times more Calcium and 1.9 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.9 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 2.1 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Baked Acorn Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 3.7 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.