Nutrient Comparison: Baked Acorn Winter Squash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash vs Baked Potato Flesh:
- 14 ounces of Baked Acorn Winter Squash have more Vitamin A, 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash vs Baked Potato Flesh:
- 14 ounces of Baked Acorn Winter Squash have 8.8 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper and 1.7 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Acorn Winter Squash have 3.7 times more Omega 3 and 2.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Baked Acorn Winter Squash.
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.