Nutrient Comparison: Baked Acorn Winter Squash VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Acorn Winter Squash versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Acorn Winter Squash vs Baked Potato Flesh:
- 5 ounces of Baked Acorn Winter Squash have more Vitamin A, 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Acorn Winter Squash vs Baked Potato Flesh:
- 5 ounces of Baked Acorn Winter Squash have 8.8 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper and 1.7 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Acorn Winter Squash have 3.7 times more Omega 3 and 2.9 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Baked Acorn Winter Squash.
- 5 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.