Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Baked Acorn Winter Squash, which is average in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Baked Potato Flesh?
Baked Acorn Winter Squash VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Baked Potato Flesh:
300 calories of Baked Acorn Winter Squash have more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
Both Baked Acorn Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Baked Acorn Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Baked Potato Flesh:
300 calories of Baked Acorn Winter Squash have 14.6 times more Calcium, 4.4 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium and 1.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash have 6.1 times more Omega 3 and 4.9 times more Fiber than Baked Potato Flesh.
Both Baked Acorn Winter Squash and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.