Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Mashed Acorn Winter Squash
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Mashed Acorn Winter Squash
294g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Mashed Acorn Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Mashed Acorn Winter Squash?
Frozen Roasted Potatoes With Salt VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Mashed Acorn Winter Squash:
100 kcal of Boiled and Mashed Acorn Winter Squash contain 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Mashed Acorn Winter Squash:
100 calories of Frozen Roasted Potatoes with Salt have 26.6 times more Sodium than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 6.5 times more Calcium, 4.2 times more Iron, 2.2 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Carbohydrate and 3.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mashed Acorn Winter Squash offer comparable quantities of Energy and Protein per 100 calories.