Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mashed Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Mashed Acorn Winter Squash:
- 100 g of Boiled and Mashed Acorn Winter Squash contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Mashed Acorn Winter Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 99.3 times more Sodium than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mashed Acorn Winter Squash contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate and 3.3 times more Protein than Mashed Acorn Winter Squash.
- Both Frozen Roasted Potatoes with Salt and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 100 grams.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein