Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mashed Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Mashed Acorn Winter Squash:
- 14 oz of Boiled and Mashed Acorn Winter Squash contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Mashed Acorn Winter Squash:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 99.3 times more Sodium than Mashed Acorn Winter Squash.
- While 14 oz of Boiled and Mashed Acorn Winter Squash contain 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Mashed Acorn Winter Squash contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Energy, 3 times more Carbohydrate and 3.3 times more Protein than Mashed Acorn Winter Squash.
- Both Frozen Roasted Potatoes with Salt and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy and Protein