Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Mashed Acorn Winter Squash
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Mashed Acorn Winter Squash
882g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Mashed Acorn Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mashed Acorn Winter Squash?
Frozen Roasted Potatoes With Salt VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Mashed Acorn Winter Squash:
300 kcal of Boiled and Mashed Acorn Winter Squash contain 14.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Mashed Acorn Winter Squash:
300 calories of Frozen Roasted Potatoes with Salt have 26.6 times more Sodium than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 6.5 times more Calcium, 4.2 times more Iron, 2.2 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Carbohydrate and 3.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mashed Acorn Winter Squash offer comparable quantities of Energy and Protein per 300 calories.