Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Butternut Winter Squash:
- 100 g of Raw Butternut Winter Squash contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Butternut Winter Squash:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 74.5 times more Sodium than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 3.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Butternut Winter Squash.
- While 100 g of Raw Butternut Winter Squash contain 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Butternut Winter Squash provide inadequate amounts of Energy and Protein